Sweet Salty Spicy

healthy... the tasty way

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October 14, 2014 by: Charlie Rioux

Vegan Sweet Potato Shepherd’s Pie with Gravy (oil-free, gluten-free)

Shepherd’s pie is definitely a childhood favourite, and a perfect comfort food meal for those colder days that just started. Although I liked the traditional corn-meat-potato mix as a child, I have been loving experimenting with different veggie fillings for vegan versions of the classic. As long as there are mashed potatoes on top, I am happy! This shepherd’s pie is far the classic, with

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September 28, 2014 by: Charlie Rioux

Melon-Matcha Green Smoothie -& Kiss Me Organics Matcha Review

I was quite excited to get a bag of Kiss Me Organics matcha to review because, well… I love matcha! My favorite way to enjoy matcha is in a latte, although I also like it just whisked in hot water. I also love using it in recipes, such as smoothies, cakes and other treats. However, I often shy away from using it in my baked goods

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August 13, 2014 by: Charlie Rioux

4th Blogiversary! – Chocolate Hazelnut Cupcakes

I created Sweet Salty Spicy FOUR years ago (!) on August 13, 2010. Time passes by so quickly! I actually mark the date every year and plan a recipe especially for that date. For the past three years, those recipes were quite delicious: Strawberry Jello Almond Cupcakes with Banana Pudding Frosting Birthday Cake Granola No-Bake Raspberry and Hazelnut Cheesecake This year, I totally forgot not

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May 15, 2014 by: Charlie Rioux

Cranberry-Orange Granola (vegan & gluten-free)

Before making granola for the first time, I thought it was hard and long to make. Then I made it once, and realized it is soooo quick and easy! Since then, I developed a love for making granola and creating new flavors. This is my fifteenth granola recipe! Crazy! I actually created this recipe during the holidays because I wanted something christmasy and I thought

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November 24, 2013 by: Charlie Rioux

Mango & Coconut Banana Bread

I love making banana bread. It is so easy to make and delicious, and you can change your add ins to make any flavor you want. One time I decided to add some dried mango and it was so delicious, I had to make it into a real recipe. It was on my to-do recipe list for a while and when a potluck meeting came

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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