Sweet Salty Spicy

healthy... the tasty way

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August 13, 2015 by: Charlie Rioux

Vegan Pecan Pie Cinnamon Rolls – 5th Blogiversary!

Yep, 5 years! This blog is getting old! When I created Sweet Salty Spicy 5 years ago I definitely didn’t think it was a long term project. But it seems it is! I started the blog at the end of the summer before starting my bachelors degree, and I am still at it and beginning my second PhD year. Crazy! While I do let life, my school

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July 15, 2015 by: Charlie Rioux

Lemon Tahini Kale Chips

Every time I make kale chips, I think that I don’t make them often enough; it is so easy to make, and such a great snack! I usually make more of a cheesy flavour, but wanted to experiment with some other flavours. I first made these amazing thai ginger kale chips from Meghan Telper, which are a bit sweet, and have a delicious ginger flavor

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January 26, 2015 by: Charlie Rioux

Spreadable Herb Cashew-Hemp Cheese

Who says you can’t have cheese as a vegan? You can definitely have delicious cheese! I tried some of the regular processed vegan cheeses available in most grocery stores and I have to say I am not a fan of most. Although I do have phases (lazy phases) when I’ll buy some to make grilled-cheeses, the ingredients alone make it a no-go as a staple.

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January 15, 2015 by: Charlie Rioux

Vegan Raisin Cinnamon Rolls

It had been almost 3 years since I made cinnamon rolls for the last time. I love making them, but always feel like it takes so much time. Although it is not that much work, waiting for the liquids to be at the right temperature, waiting for the dough to rise twice and waiting for the rolls to bake makes the endeavour last many hours. I

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January 5, 2015 by: Charlie Rioux

Raisin Oatmeal Banana Bread (Vegan and Oil-Free)

After a moment of inattention at the grocery store, I got home with an enormous bag of quick oats instead of my regular oats. I usually buy regular or extra-thick oats because I use them a lot for my homemade granola and like to have texture in my oatmeal. Instead of returning it (which I never do), I decided to experiment using the quick oats in

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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