Sweet Salty Spicy

healthy... the tasty way

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December 18, 2014 by: Charlie Rioux

Beet-Cranberry Juice

I love cranberry juice. While the extra tart flavour of cranberries is usually toned down by either sugar or sweet fruit juice, here beets have that function, yielding a hearty and not-too-sweet flavour (and beautiful color). There is even some greens hidden in there, and parsley to detoxify after some holiday partying!

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October 30, 2014 by: Charlie Rioux

Tangy Mango-Kiwi Smoothie

With the colder fall weather, smoothies are not my breakfast staple anymore (hello, yummy oatmeal!). However, when I work out in the morning, I still favour a smoothie since it is the only thing that is quick enough and that doesn’t weight me down if I work out half an hour after drinking it (not eating anything before working out is definitely not an option for me).

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September 28, 2014 by: Charlie Rioux

Melon-Matcha Green Smoothie -& Kiss Me Organics Matcha Review

I was quite excited to get a bag of Kiss Me Organics matcha to review because, well… I love matcha! My favorite way to enjoy matcha is in a latte, although I also like it just whisked in hot water. I also love using it in recipes, such as smoothies, cakes and other treats. However, I often shy away from using it in my baked goods

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September 18, 2013 by: Charlie Rioux

Spicy Cheesy Kale Chips

Kale chips are amazing. You can buy them at some grocery stores and health stores, but they are quite expensive. And it is super cheap to make! I love making different flavors and this is one of my favorites. I use nutritional yeast (the vegan “cheese”), which is packed with B-vitamins, folic acid, selenium, zinc and protein. Combine this with the amazing kale, packed with

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November 22, 2011 by: Charlie Rioux

Mix & Match Sweet Cinnamon Pear Chips

This summer, I made Angela’s Spiced Apple Pie Chips for a party. They were sooo good. When fall came, apple season came, and I made tons of apples chips. And then I thought… what about pears? I wanted to make apple chips again but realized pear chips would probably be amazing too! And guess what… pears are in sale at the grocery store this week

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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