Sweet Salty Spicy

healthy... the tasty way

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September 18, 2013 by: Charlie Rioux

Spicy Cheesy Kale Chips

Kale chips are amazing. You can buy them at some grocery stores and health stores, but they are quite expensive. And it is super cheap to make! I love making different flavors and this is one of my favorites. I use nutritional yeast (the vegan “cheese”), which is packed with B-vitamins, folic acid, selenium, zinc and protein. Combine this with the amazing kale, packed with

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September 11, 2013 by: Charlie Rioux

Cauliflower Vegan Bolognese

I received my new spiralizer last week and was so excited to use it and make myself some beautiful zucchini noodles! Of course, for that, I had to make some pasta sauce! The truth is I ended up eating it with regular pasta the first time because I couldn’t make my spiralizer work. I thought maybe my zucchini was too juicy and then the next

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September 4, 2013 by: Charlie Rioux

Almond Butter & Coconut Chickpea Curry

Last week I went to my favorite vegan restaurant here in Montreal (Aux Vivres). I ate a delicious mixed plate with a chickpea curry, some kind of tofu stew and salad, among other things. Of course, I ended up craving more chickpea curry. So I made a big batch at home. I decided to make a big pot to save time and to freeze some for

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August 28, 2013 by: Charlie Rioux

Lemony Quinoa Salad with Zucchini Ribbons

I love cheap activities. And one fun activity to do in the summer are picnics! I love eating outside and then lying down to enjoy the sun. Sandwiches are fun, but I like salads more, which is also the case for everyday lunches. So last week I was making salad for a picnic and wanted to use up my vegetables. I love creating recipes according

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July 30, 2013 by: Charlie Rioux

Mushroom and Barley Soup

I love mushroom soup! Usually, Cream of Mushroom Soup is what you’ll see. But did you ever make it into Cream of Mushroom Soup? I won’t say it is amazingly better. I will say however that the two of them are completely different. Instead of a creamy light-tasting goodness, you’ll have an earthy, flavorful, brothy goodness. If you are a mushroom lover, you just need

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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