Sweet Salty Spicy

healthy... the tasty way

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December 8, 2014 by: Charlie Rioux

Gingerbread Granola (vegan, gluten-free, oil-free)

Christmas is in a few weeks. What does that mean? One of my favorite flavours is in season! Yep, gingerbread! Because I love gingerbread and also love making granola, a gingerbread granola had to be made at some point. This granola has a deep gingerbread flavour thanks to blackstrap molasses and delicious spices. It will also make your house smell a-m-a-z-i-n-g. The dried cranberries add

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December 1, 2014 by: Charlie Rioux

Matcha Crispy Rice Treats (vegan, gluten-free, oil-free)

I always loved rice crispy treats, but haven’t eaten any for years, and never tried vegan ones. While in Vancouver last summer, I saw some matcha rice crispy treats in a coffee shop. Although I didn’t buy one, I loved the idea (I love matcha!) and planned on making some. They turned out wonderful: the earthiness and slight bitterness of the matcha gives a nice flavour

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November 20, 2014 by: Charlie Rioux

Double-Banana Chocolate Chip Oat Squares (vegan, gluten-free, oil-free)

I’ve been seeing sun-dried bananas a couple times at the grocery stores and wanted to try them. I do love banana chips, but was intrigued by a more chewy dried bananas (the ones I found at my grocery store are by PRANA). Sundried bananas are chewy and taste like extra-ripe bananas (those that are ready to make banana bread with!). They are quite tasty, but

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November 17, 2014 by: Charlie Rioux

Buttercup Squash Lentil Chili (vegan, gluten-free, oil-free)

I got a buttercup squash in my weekly organic food basket and wasn’t sure what to do with it, so it waited patiently on my counter for a couple weeks. With the cold weather, I ended up craving chili since it is so warm and filling. Inspired by my pumpkin chili, I decided to use my squash to make this dish. The result is thick, spicy,

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November 7, 2014 by: Charlie Rioux

Cacao-Cherry Peanut Butter Granola

I always have some homemade granola in my cupboards. It is so easy to make, and I find it way better than the store-bought kind. The best part of making your own granola: you can definitely make flavours you would never find in a grocery store! While sometimes I go back to my previous recipes, I always love making a new granola flavour. When I made

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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